A Team of Licensed Professional Counselors
Providing Individual, Couples, and Family Therapy for Children, Adolescents, and Adults
At Anchored Life Integrative Therapy Services, we offer a unique and personalized approach to mental health. Our team of Licensed Professional Counselors are dedicated to providing individual, couples, and family therapy for children, adolescents, and adults in New Jersey. We believe in a holistic approach to mental health and take the time to get to know our clients, their needs, and their goals. Our goal is to help you achieve a happier, healthier life.
Shelly Cordas, MA, LPC, ACS
A scar does not form on the dying.
A scar means, I survived.
~ Chris Cleave
This is one of my favorite quotes from the book Little Bee. I love it because is reminds us that we don't have to look at our scars as just attached to pain. We can choose to see them as a badge of resilience and perseverance and a reminder that we are stronger than we were before because of everything we have been through.
~ Shelly
Inessa Vaccaro, MA, LPC, CHHC
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” - John Lennon
I believe that unresolved childhood trauma, unrealistic expectations, and the hustle culture make it easy to forget about being happy. Let's break through the issues weighing us down and find joy on the other side.
~Inessa
15 min
Free
“I am so grateful to have found Anchored Life Integrative Therapy Services. The therapy I received here has helped me tremendously.”
- Sarah M.
“My therapist at Anchored Life provided me with psychoeducation and helped me build skills to cope with my problems. I felt impowered because I realized I had more power and tools than I thought to help myself have the future I want."
- Aaron L.
“I cannot recommend Anchored Life Integrative Therapy Services enough. Their therapists are highly skilled and truly care about their clients.”
- Elizabeth K.